culturally Responsive Inclusive
comprehensivE English & spanish Workshops For All!
My Cuerpo Mi Body’s workshops create a safe, healthy, respectful and empathetic space for all to learn.
The workshop’s are engaging, diverse, and interactivE!
*All of the My Cuerpo Mi Body workshops and resources can be customized for your needs!
Youth Workshops:
Today’s youth want and deserve complete, honest, sex & pleasure positive education. My Cuerpo Mi Body provides that and more: inclusive language, comprehensive, age appropriate, medically accurate, culturally responsive and empowering sex education in many different areas.
Workshops include, but not limited to, topics such as:
Human Anatomy & Development: Reproductive anatomy, puberty, LGBTQ+, gender, gender identity, gender expression, sexual orientation, Body Image, hygiene, periods & stigmas + more!
Healthy Relationships: Families, friendships, romantic, dating, dating & violence, abuse & sexual abuse.
Life Skills: Communication, decision-making skills, consent & boundaries, peer pressure, influences, sexual health literacy
Sexual Health: Sexually Transmitted Infections(STI/STD) prevention & treatments. Birth control, condoms, Pregnancy options & taking care of our bodies.
Technology: Sexting, social media, pornography, online dating apps
Parents/Caregivers:
Sex, Sexuality & Sexual Health talks with our children is extremely important but yet difficult, confusing and embarrassing for some adults. Mostly because their parents did not speak to them about sex & their parents didn’t either & the cycle continues. We have to break the cycle with our children. These workshops are for parents/caregivers or any adults who want to break those cycles & barriers that prevent them from having open & trusting communication with the children in their lives.
Workshops include, but not limited to, topics such as:
The definition and difference between both Sexuality and Sex
Defining your own personal views & values, cultural values & expectations
Learn about common barriers & how to get passed them
Having Sex, sexuality & sexual health talks at any age with your children while including values
Answering unexpected & tough questions
Learn about teachable moments
Becoming an “Ask-Able” Parent/Caregiver + more!
Workshops can be broken down by age group:
Preschooler ages 0-4
Elementary ages 5-8
Middle ages 9-13
High School ages 14-19
Workshops can be broken down by topics:
Bodies/Puberty
Gender, Gender Identity, Gender Expression, Sexual Orientation, LGBTQIAA+
Reproduction & Pregnancy
Relationships
Safety
Sex(uality)
Women 18+ Sexual Health & Pleasure:
One of my passions in the sex, sexuality & sexual health field is Women’s Reproductive Health & Pleasure. Having started my career over 13 years ago as a Women’s Sexual Health Consultant, I want to continue providing education and resources for women. It’s important we continue learning about our changing bodies throughout our life time and it should not end after high school.
Workshops include, but not limited to, topics such as:
Vulva & Vaginal care 101-Getting to know, Take care and Love your parts (great class for younger individuals too)
Reproductive Care/Issues-Creating awareness of different cancers for vulva owners, importance of certain exams, PCOS, Endometriosis, Cystitis, pain during intercourse, PMS, PMDD, Menopause, vaginal dryness, low sex drive, STI’s & more
Pre-& Menopause- For many vulva owners, this stage in life can be challenging. Affecting their sex life and relationship with a partner. This workshop goes over what to expect, common symptoms, common treatments, holistic treatments, learn how the body changes internally, why sex is painful and tips for continuing a healthy sex life during this time. ***Partners are welcome to join, as this will be helpful for them to understand you better!
Women’s sexuality across the lifespan- Changes that occur at different stages in life. From Teenage years all the way to seniors. Learn how our bodies change and our sexuality and needs do as well.
Sex Toys 101-The History, the different types(internal, external, shape, size, material), choosing the right one for you, introducing it to a partner, caring for your accessories and the benefits they offer for your own sexual health. Learn how these accessories are also great for individuals with disabilities or with medical issues.
Sexual Pleasure- Anatomy, Sexual response, orgasm, masturbation and pleasure positive. sex(uality)vocabulary.
Vulva Party- Offering fun and educational workshops for you and your girlfriends next “Get Together”. Great for bridal showers or a classy bachelorette gathering. This workshop includes a combination of: Sex Toys 101, Sexual Pleasure & Vulva/Vaginal Care. Topics can be modified to fit your needs, please contact me for more information. **All workshops are presented virtual at this moment until further notice.
Workshops for Business Owners:
Businesses, small or big and their employees would benefit from inclusive workshops that teach & train on several important and sensitive topics(not limited to):
Gender, gender Identity, gender expression, Inclusivity, pronouns
LGBTQIA+ and a safe workplace
If you’d like to learn more about available workshops and resources for your community or organization, contact me!
*All of the My Cuerpo Mi Body workshops and resources can be customized for your needs!
